Gina Obeng, a certified personal trainer, found solace in the realm of health and fitness during a challenging phase in her life. This significant personal transformation became the catalyst for her to create “Just Geens Journey,” an innovative online fitness platform that embodies her unique philosophy and transformative journey. In her pursuit of inner peace and physical wellness, Gina encountered various obstacles that tested her resilience and determination.
Gina’s journey into fitness began after a painful breakup. Struggling with fluctuating weight and a loss of confidence, she felt lost and directionless. However, her challenges with weight and self-image started long before this breakup. At the age of 11, she weighed around 11 stone and wore adult-sized clothing, which severely impacted her confidence and social relationships. During her teenage years, she resorted to unhealthy eating habits and extreme measures to lose weight, including eating only once a day and abusing laxatives. This unhealthy cycle left her hair falling out, her periods irregular, and her health deteriorating.
She was going through a lot of ups and downs emotionally, but running helped her cope with her feelings. Initially, she went for a run to distract herself from feeling sorry for herself, but it ended up being a way for her to release all the negative energy she was holding onto. Running became something she enjoyed so much that it became a habit for her, almost like an addiction. This positive experience led her to create “Just Geens Journey,” which is probably a platform or community where she shares her running experiences and maybe even helps others find solace through running as well.
“Just Geen” is more than just a fitness platform; it serves as a reminder that all Gina can be is herself, nothing more and nothing less. Through Instagram, Twitter, and Blogspot, she shares her meals, workout routines, and words of encouragement to inspire others to achieve their health and fitness goals. Her ethos revolves around the idea that fitness is not a destination but a journey. Health and fitness are about more than just losing weight or achieving a desired body shape. They are about making initial decisions to change, taking small steps, and celebrating milestones along the way. By focusing on what the body can do rather than how it looks, individuals can find true achievement and fulfillment.
Gina’s platform aims to motivate others to live by the ethos of “living for the journey.” Her journey from heartbreak to health is a powerful reminder that adversity can lead to profound personal growth. Years on, her relationship with health and fitness is still going strong. She encourages others to join her on this journey and become the best versions of themselves.
